If you have been doing yoga and are looking to deepen your practice, our Yoga Journey Program offers courses throughout the year in a variety of areas such as: Health Benefits of Yoga, Meditation, and Understanding the Yoga Sutras to name a few. Courses are hands on as well as lecture format. You may accomplish a Journey as an Intensive Dedication to Practice or as an Ongoing Commitment.
CEUs available to registered yoga teachers (in compliance with the new Yoga Alliance rules).
• Yoga styles
• History of yoga
• Raja Yoga
• The Yamas and Niyamas
• Ayurveda for yoga, Ayurvedic meal preparation
• The Subtle Body: Doshas, Koshas, Pranas, Vayus, Chakras & Nadis
• Health Benefits of Yoga
• Surya Namaskar
• Mantra, Japa & Mandalas