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Yoga Journey
Journey Courses
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What is Yoga?
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History and Foundations
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Raja Yoga
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Ayurveda for Yoga: Ayurvedic Meal Preapration
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The Subtle Body: Doshas, Koshas, Pranas, Vayus, CHakras & Nadis
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Surya Namaskar: The Sun Salutation
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Chandra Namaskar: The Moon Salutation
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Meditation
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Mantra, Japa & Mandalas
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Yoga and your Health
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Yoga for Creativity
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Yoga for Musicians
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Yoga for Improved Athletic Performance
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