Yoga Journey

Journey Courses

 

  • What is Yoga?

  • History and Foundations

  • Raja Yoga

  • Ayurveda for Yoga: Ayurvedic Meal Preapration

  • The Subtle Body: Doshas, Koshas, Pranas, Vayus, CHakras & Nadis

  • Surya Namaskar: The Sun Salutation

  • Chandra Namaskar:  The Moon Salutation

  • Meditation

  • Mantra, Japa & Mandalas

  • Yoga and your Health

  • Yoga for Creativity

  • Yoga for Musicians

  • Yoga for Improved Athletic Performance