Workshop & Class Schedule

 

 

 

Washington D.C. Metro West (Vienna & Reston, Virginia)

Yoga for Wellness                                                         

Instructor: Shyamali Roy Hauth                                                          Coming soon

This course is designed to help reduce anxiety, decrease stress and combat the effects of depression. We know that stress is

the underlying cause of many illnesses. Stress increases inflammation in the body and keeps our body in a constant state of anxiety. In this course you will learn techniques for reducing and eliminating the negative effects of stress. We will start with improving our breathing and our ability to relax. From here, we will explore where we are holding stress in our bodies and find ways to release tension.   This class is appropriate for all levels.  

                                

 

St Louis Metro East Locations (Illinois)

O'Fallon Public Library

O'Fallon, Illinois

Free to O'Fallon Library card holders.  Please reserve your spot through the library.

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All classes are on Saturdays from 9:00-10:15 am at the O'Fallon Public Library.

 

Hatha Yoga for Every Body                                                                        

Instructors: Chris Andrews and Sara McClelland                          Classes return August - November 2018

 

Whether you are brand new to yoga or have been practicing for years, you will benefit from moving through a wide variety

of poses in this series meant to give attention to all areas of the body. We welcome all body types and levels.  Class will conclude with End Relaxation.  This class is appropriate for all levels.