Let us Guide you on your Journey  

  The Place for healing through Yoga, Meditation & Music  

Welcome

At Mahari Yoga we are committed to providing a safe and nurturing environment where you can begin your journey of transformation. Whether you are interested seeking to deepen your understanding of yoga and meditation and how it can help you, or simply improve your quality of life by gaining and retaining mobility and strength ~ we will help you along your journey!

Yoga Therapy

Meditation

Yoga for Musicians

Music

Yoga

 

All our yoga teachers are registered through Yoga Alliance. Our Yoga Therapist is certified through the International Association of Yoga Therapists.

Mahari Yoga offers YOGA THERAPY,

Meditation, Music, and yoga

consultations & workshops 

in Northern Virginia

Meditation

  • Physical preparation

  • Relaxation

  • Breath training

  • Mantra meditation

Yoga Journey & Music

  • Deepen Your Practice

  • Yoga Styles & History

  • Raja Yoga

  • Meditation

  • Pranayama (Breathing techniques)

  • Music 

Yoga Therapy

  • Private sessions

  • Pain management

  • Anxiety & Depression

  • Stress reduction

  • Better Performance (sports & music)

Why do Yoga?

Students decide to practice yoga for a variety of reasons: flexibility, strength, balance, stress reduction, health, increased athletic performance, losing weight, and spiritual insight. Yoga offers

something to practitioners in each of these areas.

 

Some benefits of doing yoga:

  • Increased strength

  • Increased flexibility

  • Better balance

  • Mind-body connection

  • Injury prevention

  • Stress reduction

  • Clarity of thought

Yoga is for Every Body!

Your body is perfect the way it is!

What does that mean? You do not have to be flexible, strong, or have a “yoga body” to do yoga.

Practicing yoga will allow you to enjoy your body throughout your whole life.