The Place for Yoga and Meditation  

  Let us Guide you on your Journey  

Welcome

Mahari Yoga offers individualized certified Yoga Therapy, as well as meditation and yoga workshops. We also offer Yoga Alliance certified Continuing Education Units. All our yoga teachers are registered through Yoga Alliance and our Yoga Therapist is certified through the International Association of Yoga Therapists.

 

At Mahari Yoga we are committed to providing a safe and nurturing environment where you can begin your journey of transformation. Whether you are interested seeking to deepen your understanding of yoga and how it can help you, or simply improve your quality of life by gaining and retaining mobility and strength ~ we will help you along your journey!

Mahari Yoga offers YOGA THERAPY,

Meditation, and yoga workshops

in Northern Virginia

 

Regular Yoga classes will continue in

the St Louis metro east area

Teacher CEUs 

  • Continuing Education Units

  • Yoga Techniques, Training and Practice

  • Teaching Methodology

  • Anatomy and Physiology

  • Yoga Philosophy and Lifestyle

  • Meditation

Yoga Journey

  • Deepen Your Practice

  • Yoga styles

  • History of yoga

  • Raja Yoga

  • The Yamas and Niyamas

  • Meditation

  • Pranayama (Breathing techniques)

Yoga Therapy

  • Private sessions

  • Pain management

  • Anxiety & Depression

  • Stress reduction

  • Better Performance (sports & music)

  • Meditation training

Why do Yoga?

Students decide to practice yoga for a variety of reasons: flexibility, strength, balance, stress reduction, health, increased athletic performance, losing weight, and spiritual insight. Yoga offers

something to practitioners in each of these areas.

 

Some benefits of doing yoga:

  • Increased strength

  • Increased flexibility

  • Better balance

  • Mind-body connection

  • Injury prevention

  • Stress reduction

  • Clarity of thought

Yoga is for Every Body!

Your body is perfect the way it is!

What does that mean? You do not have to be flexible, strong, or have a “yoga body” to do yoga.

Practicing yoga will allow you to enjoy your body throughout your whole life.